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Black Bean Soup Recipe

10-Minute Easy Vegetarian Black Bean Soup Recipe


  • Author: Carlos Leo
  • Prep Time: 7 minutes
  • Cook Time: 3 minutes
  • Total Time: 10 minutes
  • Yield: 4 people 1x

Description

Black Bean Soup Recipe only takes 10 minutes to make and only has 6 ingredients. This creamy soup is vegan, vegetarian and full of Cuban/Caribbean flavor. This black bean soup recipe is great as is, but I love to add different fixings. Here are some options that give the soup an extra touch of crunchiness, spiciness, flavorful freshness, and cheesy gooeyness: Crumbled Tortilla chips, fresh chopped cilantro, hot sauce, shredded cheese or crumbled Mexican cheese. Serve with a bowl of white rice or crusty bread. Made with Roasted Red Pepper Salsa.


Ingredients

Scale
  • 1 cup Roasted Red Pepper Salsa
  • 2 (15-ounces) can black beans, drained, and rinsed
  • 1-1/2 cups vegetable broth
  • 1 teaSpoon ground cumin
  • 2 TableSpoons thinly sliced green onion
  • 1 teaSpoon fresh parsley
  • 4 TableSpoons sour cream (optional garnish/topping. not vegan)

Instructions

  1. Using a blender to combine Roasted Red Pepper Salsa, beans, vegetable broth, cumin, and parsley. Blend until becomes smooth and creamy.
  2. Transfer to a medium pot and set over medium heat. Heat through, stirring occasionally.
  3. Place the soup in four bowls. Garnish with sour cream and green onion.
  • Category: Dinner & Lunch
  • Cuisine: Latin/ Caribbean

Nutrition

  • Serving Size: 1 Cup
  • Calories: 239
  • Sugar: 3.5 g
  • Sodium: 772.3 mg
  • Fat: 3.3 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 40.5 g
  • Fiber: 16 g
  • Protein: 14.3 g
  • Cholesterol: 6.2 mg
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